EAT. SLEEP. PAMOJAFIT*
I am on a mission to help Corporate Athletes Take Charge of their Well Being.
Thrive as your strongest self with the PAMOJAFIT* Training Club. This is your space to do more than birth a stronger future. This is where you build a stronger self that allows you to wholeheartedly enjoy the legacies of the gains you’re building. Whether you are a beginner ready to kickstart your health journey, a fitness enthusiast in need of more accountability, an experienced corporate athlete looking to build a culture of wellness in your workplace, or a brand looking for a wellness content creator, I’ve got you covered.
Welcome to The all-New PAMOJAFIT* Training Club
How We Can Work Together...
Take The 12-week challenge
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This challenge is a structured program designed to help you build strength, improve endurance, and develop healthy habits that stick. With flexible workouts, easy-to-follow nutrition guidance, and ongoing support, this program is perfect for all fitness levels.
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Value: $600 (one-time)
Refund Options: AvailableBenefits Menu:
Structured 12-week plan for real results via my app with regular mindset tips and messages from me.
Workouts tailored to fit your lifestyle and goals.
Clear nutrition guides to fuel your transformation.
24/7 messaging for support, guidance, and accountability.
Weekly progress check-ins and plan adjustments.
Access to the PAMOJAFIT community for motivation and connection.
Risk-free with refund options available.
Apply for Online Coaching
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With customized workouts, nutrition guides, and ongoing feedback, you’ll have everything you need to stay on track and achieve sustainable results—no matter where you are in your fitness journey.
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Value: $200/month (3-month commitment required)
Benefits Menu:
1:1 coaching with me on my app with regular mindset tips and messages.
Personalized fitness and nutrition guides designed just for you.
Weekly progress check-ins and plan adjustments.
Exclusive access to expert tips and resources for balanced living.
24/7 messaging for support, guidance, and accountability.
Apply for Personal Training
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This premium package includes 10 training sessions designed to help you reach your goals efficiently and effectively. Ideal for those in the DMV Metro Area seeking hands-on guidance for strength, mobility, and overall wellness.
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Value: $750 (10 sessions over a 2-month contract)
Availability: Limited to DMV Metro AreaBenefits Menu:
In-Person, one-on-one training sessions tailored to your goals.
Real-time feedback and expert instruction for faster results.
Flexible scheduling for your convenience.
Premium access to nutrition guides and fitness tools.
24/7 messaging for support, guidance, and accountability.
Personal support and motivation to keep you focused and on track.
Frequently asked questions
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The 12-Week Challenge is a structured fitness program for all levels with set workouts and nutrition guides. Online Coaching is a personalized, flexible plan tailored to your specific goals and schedule. Personal Training offers one-on-one in-person sessions in the DMV Metro Area.
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12-Week Challenge: $600 (one-time)
Online Coaching: $200/month (3-month commitment required)
Personal Training: $750 for 10 sessions (2-month contract)
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It features a structured plan, tailored workouts, nutrition guidance, weekly progress check-ins, and 24/7 support through the Trainerize app.
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Absolutely! All programs are designed to cater to various fitness levels, from beginners to advanced participants.
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I will customize your program for home workouts with or without equipment or gym-based exercises. The choice is yours!
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Online Coaching is conducted through the Trainerize app, where you'll receive workouts, nutrition guides, and 24/7 support. Personal Training is conducted in person (DMV Metro Area) with real-time coaching and feedback.
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You’ll receive 24/7 messaging support, weekly check-ins, and tailored adjustments to your plan. Personal Training also provides hands-on coaching during sessions.
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Refund options are available for the 12-Week Challenge. Specific terms apply to other services—contact us for details.
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Yes! You can enhance your experience by combining Online Coaching with the 12-Week Challenge or adding Personal Training sessions for a hybrid approach.
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Purchase the program of your choice, or book a consultation call to discuss which option fits your goals best!
What Is PAMOJAFIT*?
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Maximize your workouts with a program tailored for efficiency and results.
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Small, consistent steps lead to big transformations—just show up, and we’ll guide you.
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Functional, effective exercises that fit seamlessly into your busy lifestyle.
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Simple nutrition tips to fuel your body for peak energy and performance.
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Rediscover the fun in fitness with routines that energize and uplift.
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Set realistic goals, crush them, and repeat for 3, 6, or 9 months.
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Build strength, endurance, and confidence through every session.
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Stay engaged and motivated with dynamic tools, resources, and community support.
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Develop the resilience to stay consistent and make lasting lifestyle changes.
MARIEL KANENE
PT & Online Coach
As a National Academy of Sports Medicine (NASM) Certified Personal Trainer, and Athletics and Fitness Association of America (AFAA) Certified Group Fitness Instructor, I bring a proven track record of helping busy professionals transform their lives. I help every body* understand what it takes to achieve meaningful and lasting results. My mission is to empower and inspire you to embrace an active and balanced lifestyle, no matter your starting point.
Through personalized fitness and nutrition plans, my PAMOJAFIT* program has empowered individuals of all ages and fitness levels to exceed their goals and unlock their full potential. Designed for busy professionals, this program emphasizes flexibility, sustainability, and results, helping you achieve a stronger, healthier, and more confident version of yourself.
CLIENT TESTIMONIALS
My App
